Train. Adapt. Survive. ™

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It’s important to remember that being able to ta

It’s important to remember that being able to take a hit is just as crucial as learning how to throw one. During sparring we do our best to have students train hard from all different levels of experience. // 🎥 @mikey_fixed

#behindthescenes // Having a bit of fun. 🎥 @the

#behindthescenes // Having a bit of fun. 🎥 @thelidong

Train, adapt and survive. // The passion we have f

Train, adapt and survive. // The passion we have for Krav Maga Self Defence is deeply engrained in our spirit and the value we put into personal protection with our community will always come first. // 🎥 @thelidong

All of us at one time or another have wanted to co

All of us at one time or another have wanted to control everything we could manage, as it turns out the universe can have other plans. Whatever we can control we can change and what we can’t may force us to change. Train. Adapt. Survive. Go home safe! @omii_film 📸 #kravmaga #trainadaptsurvive #growth #strengthtraining #selfdevelopment #selfdefence

Yin & Yang // We know time to ourselves can be med

Yin & Yang // We know time to ourselves can be meditative and reflective. Somedays its silence, other days its time with loved ones. Although somedays, it’s through the crucible of training 😎 - @omii_film the master eyes behind 📸

What brings balance to challenging training? Yup!

What brings balance to challenging training? Yup! Fun. We know the value that comes with a fun and dynamic training events like this one. Not all education is meant to be devoid of laughter and water up your nose 😎

Commitment // Discipline // Priority • Skills ar

Commitment // Discipline // Priority • Skills are cultivated. Prioritizing your training, dedicating to yourself and being safer matters more when you are part of a like minded community. Thank you to @omii_film 📸🙏🏼

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Instagram post 18358259125076370

Focus. • We all want to get back to our proper r

Focus. • We all want to get back to our proper routines. Regardless of lockdowns and working from home we still maintain our focus. You can too. • Tag someone to make them do 50 push ups! • 📸 @omii_film

A day of celebration and reflection. • Today we

A day of celebration and reflection. • Today we honour the bravery, courage and unity of the men and women who chose to fight against evil at any cost necessary, protecting those who could not protect themselves. They laid the foundation on which our freedoms and liberties stand. • To all those who served, continue to serve, who want to serve and most importantly those who paid the ultimate sacrifice, thank you. •

November 14th! • We’re back and just as strong

November 14th! • We’re back and just as strong as before. • Excited to see you warriors in 11 days! • 📸 @manhire

Prepared • As we align and make ready for our re

Prepared • As we align and make ready for our re-opening, we have an arsenal of preventative measures to ensure every bodies cleanliness and safety protocols before and after each class. • Looking forward to seeing you. Stay tuned for more information regarding our opening date. •

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Instagram post 17847970715139471

Raise your hand if you’d like to punch this “i

Raise your hand if you’d like to punch this “isolation” in the face! • We know you’re all doing your best to stay occupied so here’s another workout to add to your regime! • Stay strong, stay safe and stay home! •

Forward ClapJacks 20 Seconds
Burpees 30 Seconds
Rest 10 Seconds

High Knees 20 Seconds
Push Ups 30 Seconds
Rest 10 Seconds

Mountain Climbers 20 Seconds
Russian Twist 30 Seconds
Rest 10 Seconds

Fast Feet 20 Seconds
Jump Squats 30 Seconds
Rest 10 Seconds

Jumping Jacks 20 Seconds
Inch Worm 30 Seconds
Rest 10 Seconds

Remember to do your best and push yourself to the Advanced version of these workouts. You’ve got this!

FitNasty • This workout is for anybody who wants

FitNasty • This workout is for anybody who wants to push themselves! From warm up to finisher this will have you questioning why you started it in the first place and by the end you’ll feel like a champion for not stopping. • Stay strong, stay safe and stay home people. •

WARM UP
90 Seconds jumping jacks
30 Seconds jump switch lunges
60 Seconds leg raises
X4

WORKOUT
Push Ups
Muay Thai Sit Ups
Squat Jumps
Plank Walk
X-Sit Ups
Prisoner Kneel Squat Jumps
Reverse Crunches
Static Bear Crawl
Tuck Jump Burpees
Plank
X3

Each exercise 45 seconds
2 minute rest between circuits
3 circuits in total

FINISHER
4 Minute Abs
30 Second Full Sit Ups
30 Second Scissor Switches
30 Second Plank
30 Second Side Plank Left
30 Second Side Plank Right
30 Second Plank
30 Second Bucket Kicks
30 Second Toe Touches

Happy Friday! • We challenge you to smash this w

Happy Friday! • We challenge you to smash this workout. It may be tough to stay inside all day but nothing is stopping you from getting a sweat on and annoying your neighbours. •

Mountain Climbers
In & Outs
Squat Jumps
Burpees
Explosive Push Ups
Diamond Push Ups
Narrow Push Ups
Normal Push Ups
Reverse Crunches
Soccer Sit Ups
V-Ups

Your rep count is up to you! Push yourself and work toward the Advanced rep and set count shown in the video. There’s a 2 minute rest in between circuits across the board.

While you’re sweating in your living room remember to thank Jamie in your head.

Monday motivation! • We here at KMT hope everyon

Monday motivation! • We here at KMT hope everyone is doing well during their time indoors. We’ve been working on getting some home workout videos for you to do so you don’t go too stir crazy! •

30 Sec Squat Hold
30 Sec Squats
30 Sec Lunge Hold 15/15
30 Sec Lunge Walks 15/15
30 Sec Push Ups
30 Sec Explosive Knee Push Ups
30 Sec Full Sit Ups
30 Sec Plank

3 Sets for Beginner! 2 minute rest.
4 Sets for Intermediate! 90 second rest.
5 Sets for Advanced! 90 second rest.

All rests are for after you’ve finished the whole circuit once! •
Shout out to @krobmaga for the workout! There will be more coming this week so stay tuned.

Prevention Over Remedy • Keep an eye out for upd

Prevention Over Remedy • Keep an eye out for updates as we will do our best to keep you informed. •

Preparation meets challenges • Our Water Seminar

Preparation meets challenges • Our Water Seminars give our students an opportunity to have fun outside their comfort zone. Being in water limits the effectiveness of many of our tools which encourages our “Adapt” mindset from our motto “Train Adapt Survive”. • Thank you to everyone who came out and participated, and a special thank to @krobmaga for hosting this seminar! • 📸 @omii_film

Aggression. • Being cornered doesn’t mean you’ve run out of options. Be aggressive and hit first to create an opportunity to get home safe! • Our first Women’s Seminar of 2020 was a blast and these ladies kicked some serious butt! See you at the next one on March 14th! • 📸 @omii_film

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