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kravmagatoronto
Focus. • We all want to get back to our proper r Focus. • We all want to get back to our proper routines. Regardless of lockdowns and working from home we still maintain our focus. You can too. • Tag someone to make them do 50 push ups! • 📸 @omii_film
A day of celebration and reflection. • Today we A day of celebration and reflection. • Today we honour the bravery, courage and unity of the men and women who chose to fight against evil at any cost necessary, protecting those who could not protect themselves. They laid the foundation on which our freedoms and liberties stand. • To all those who served, continue to serve, who want to serve and most importantly those who paid the ultimate sacrifice, thank you. •
November 14th! • We’re back and just as strong November 14th! • We’re back and just as strong as before. • Excited to see you warriors in 11 days! • 📸 @manhire
Prepared • As we align and make ready for our re Prepared • As we align and make ready for our re-opening, we have an arsenal of preventative measures to ensure every bodies cleanliness and safety protocols before and after each class. • Looking forward to seeing you. Stay tuned for more information regarding our opening date. •
Instagram post 17847970715139471 Instagram post 17847970715139471
Raise your hand if you’d like to punch this “i Raise your hand if you’d like to punch this “isolation” in the face! • We know you’re all doing your best to stay occupied so here’s another workout to add to your regime! • Stay strong, stay safe and stay home! • Forward ClapJacks 20 Seconds Burpees 30 Seconds Rest 10 Seconds High Knees 20 Seconds Push Ups 30 Seconds Rest 10 Seconds Mountain Climbers 20 Seconds Russian Twist 30 Seconds Rest 10 Seconds Fast Feet 20 Seconds Jump Squats 30 Seconds Rest 10 Seconds Jumping Jacks 20 Seconds Inch Worm 30 Seconds Rest 10 Seconds Remember to do your best and push yourself to the Advanced version of these workouts. You’ve got this!
FitNasty • This workout is for anybody who wants FitNasty • This workout is for anybody who wants to push themselves! From warm up to finisher this will have you questioning why you started it in the first place and by the end you’ll feel like a champion for not stopping. • Stay strong, stay safe and stay home people. • WARM UP 90 Seconds jumping jacks 30 Seconds jump switch lunges 60 Seconds leg raises X4 WORKOUT Push Ups Muay Thai Sit Ups Squat Jumps Plank Walk X-Sit Ups Prisoner Kneel Squat Jumps Reverse Crunches Static Bear Crawl Tuck Jump Burpees Plank X3 Each exercise 45 seconds 2 minute rest between circuits 3 circuits in total FINISHER 4 Minute Abs 30 Second Full Sit Ups 30 Second Scissor Switches 30 Second Plank 30 Second Side Plank Left 30 Second Side Plank Right 30 Second Plank 30 Second Bucket Kicks 30 Second Toe Touches
Happy Friday! • We challenge you to smash this w Happy Friday! • We challenge you to smash this workout. It may be tough to stay inside all day but nothing is stopping you from getting a sweat on and annoying your neighbours. • Mountain Climbers In & Outs Squat Jumps Burpees Explosive Push Ups Diamond Push Ups Narrow Push Ups Normal Push Ups Reverse Crunches Soccer Sit Ups V-Ups Your rep count is up to you! Push yourself and work toward the Advanced rep and set count shown in the video. There’s a 2 minute rest in between circuits across the board. While you’re sweating in your living room remember to thank Jamie in your head.
Monday motivation! • We here at KMT hope everyon Monday motivation! • We here at KMT hope everyone is doing well during their time indoors. We’ve been working on getting some home workout videos for you to do so you don’t go too stir crazy! • 30 Sec Squat Hold 30 Sec Squats 30 Sec Lunge Hold 15/15 30 Sec Lunge Walks 15/15 30 Sec Push Ups 30 Sec Explosive Knee Push Ups 30 Sec Full Sit Ups 30 Sec Plank 3 Sets for Beginner! 2 minute rest. 4 Sets for Intermediate! 90 second rest. 5 Sets for Advanced! 90 second rest. All rests are for after you’ve finished the whole circuit once! • Shout out to @krobmaga for the workout! There will be more coming this week so stay tuned.
Prevention Over Remedy • Keep an eye out for upd Prevention Over Remedy • Keep an eye out for updates as we will do our best to keep you informed. •
Preparation meets challenges • Our Water Seminar Preparation meets challenges • Our Water Seminars give our students an opportunity to have fun outside their comfort zone. Being in water limits the effectiveness of many of our tools which encourages our “Adapt” mindset from our motto “Train Adapt Survive”. • Thank you to everyone who came out and participated, and a special thank to @krobmaga for hosting this seminar! • 📸 @omii_film
Aggression. • Being cornered doesn’t mean you’ve run out of options. Be aggressive and hit first to create an opportunity to get home safe! • Our first Women’s Seminar of 2020 was a blast and these ladies kicked some serious butt! See you at the next one on March 14th! • 📸 @omii_film
Courage • Reality based training is one of our t Courage • Reality based training is one of our top priorities. Students learn right from their first class that there are no rules and size doesn’t always matter! Smaller defenders can protect themselves against a larger attacker effectively. • You will learn to cause damage immediately to get you home safe.
This is what we believe. • Training to be in the This is what we believe. • Training to be in the zone is what brings success. Be it surviving a violent encounter, or using your intuition and situational awareness to avoid potential danger. • You fight the way you train.
Practical and straight to the point. • Our focu Practical and straight to the point. • Our focus is committed to offering our members the best defences available; realistic and effective techniques for unpredictable dangers to help you get home safe. • Shout out to @krobmaga for running an amazing level 3/4 class last Monday!
Always a student • For some, 12 years might seem Always a student • For some, 12 years might seem like a long time. Although depending on your perspective, it’s just the beginning • Thank you to anyone who’s ever been my student, and thank you to my students who are now my instructors. Thank you to my mentors and instructors for helping me be better, more understanding and more giving. Thank you for believing in me • 📸 @omii_film
It’s always inspiring to us to see a group of wo It’s always inspiring to us to see a group of women challenge themselves to become stronger and safer. • You always have the ability to protect yourself. Our goal is to give you the skills and tools that empower you when it counts. • Thanks to @krobmaga for hosting this Women’s Seminar, and special thanks to everyone who participated!
We love what we do, and we are proud of our commun We love what we do, and we are proud of our community. The passion and driving force is personal safety. Our highest priority is developing the ability to adapt, and learn. • Thank you to everyone for giving us the chance to share our passion with you at last week’s Open House. Our community is the biggest it’s ever been, and we look forward to growing with you. • 📸 @omii_film
When you train with us, you leave with practical k When you train with us, you leave with practical knowledge. Our training in realistic scenarios will safely emulate the physical and psychological stressors that are present in real world situations. • We are having an Open House on January 19th, available to all! Spaces are limited, and the link is in our bio. • Looking forward to an amazing 2019! Let’s take the year by the horns together, people! • 📸 @omii_film
YOU ARE STRONG! • With our last Women’s Semina YOU ARE STRONG! • With our last Women’s Seminar of 2018 we want to thank everyone who participated! • Thank you @krobmaga for helping these ladies learn about how valuable a well placed groin kick can be 😉 • 📸 @omii_film
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kravmagatoronto
Focus. • We all want to get back to our proper r Focus. • We all want to get back to our proper routines. Regardless of lockdowns and working from home we still maintain our focus. You can too. • Tag someone to make them do 50 push ups! • 📸 @omii_film
A day of celebration and reflection. • Today we A day of celebration and reflection. • Today we honour the bravery, courage and unity of the men and women who chose to fight against evil at any cost necessary, protecting those who could not protect themselves. They laid the foundation on which our freedoms and liberties stand. • To all those who served, continue to serve, who want to serve and most importantly those who paid the ultimate sacrifice, thank you. •
November 14th! • We’re back and just as strong November 14th! • We’re back and just as strong as before. • Excited to see you warriors in 11 days! • 📸 @manhire
Prepared • As we align and make ready for our re Prepared • As we align and make ready for our re-opening, we have an arsenal of preventative measures to ensure every bodies cleanliness and safety protocols before and after each class. • Looking forward to seeing you. Stay tuned for more information regarding our opening date. •
Instagram post 17847970715139471 Instagram post 17847970715139471
Raise your hand if you’d like to punch this “i Raise your hand if you’d like to punch this “isolation” in the face! • We know you’re all doing your best to stay occupied so here’s another workout to add to your regime! • Stay strong, stay safe and stay home! • Forward ClapJacks 20 Seconds Burpees 30 Seconds Rest 10 Seconds High Knees 20 Seconds Push Ups 30 Seconds Rest 10 Seconds Mountain Climbers 20 Seconds Russian Twist 30 Seconds Rest 10 Seconds Fast Feet 20 Seconds Jump Squats 30 Seconds Rest 10 Seconds Jumping Jacks 20 Seconds Inch Worm 30 Seconds Rest 10 Seconds Remember to do your best and push yourself to the Advanced version of these workouts. You’ve got this!
FitNasty • This workout is for anybody who wants FitNasty • This workout is for anybody who wants to push themselves! From warm up to finisher this will have you questioning why you started it in the first place and by the end you’ll feel like a champion for not stopping. • Stay strong, stay safe and stay home people. • WARM UP 90 Seconds jumping jacks 30 Seconds jump switch lunges 60 Seconds leg raises X4 WORKOUT Push Ups Muay Thai Sit Ups Squat Jumps Plank Walk X-Sit Ups Prisoner Kneel Squat Jumps Reverse Crunches Static Bear Crawl Tuck Jump Burpees Plank X3 Each exercise 45 seconds 2 minute rest between circuits 3 circuits in total FINISHER 4 Minute Abs 30 Second Full Sit Ups 30 Second Scissor Switches 30 Second Plank 30 Second Side Plank Left 30 Second Side Plank Right 30 Second Plank 30 Second Bucket Kicks 30 Second Toe Touches
Happy Friday! • We challenge you to smash this w Happy Friday! • We challenge you to smash this workout. It may be tough to stay inside all day but nothing is stopping you from getting a sweat on and annoying your neighbours. • Mountain Climbers In & Outs Squat Jumps Burpees Explosive Push Ups Diamond Push Ups Narrow Push Ups Normal Push Ups Reverse Crunches Soccer Sit Ups V-Ups Your rep count is up to you! Push yourself and work toward the Advanced rep and set count shown in the video. There’s a 2 minute rest in between circuits across the board. While you’re sweating in your living room remember to thank Jamie in your head.
Monday motivation! • We here at KMT hope everyon Monday motivation! • We here at KMT hope everyone is doing well during their time indoors. We’ve been working on getting some home workout videos for you to do so you don’t go too stir crazy! • 30 Sec Squat Hold 30 Sec Squats 30 Sec Lunge Hold 15/15 30 Sec Lunge Walks 15/15 30 Sec Push Ups 30 Sec Explosive Knee Push Ups 30 Sec Full Sit Ups 30 Sec Plank 3 Sets for Beginner! 2 minute rest. 4 Sets for Intermediate! 90 second rest. 5 Sets for Advanced! 90 second rest. All rests are for after you’ve finished the whole circuit once! • Shout out to @krobmaga for the workout! There will be more coming this week so stay tuned.
Prevention Over Remedy • Keep an eye out for upd Prevention Over Remedy • Keep an eye out for updates as we will do our best to keep you informed. •
Preparation meets challenges • Our Water Seminar Preparation meets challenges • Our Water Seminars give our students an opportunity to have fun outside their comfort zone. Being in water limits the effectiveness of many of our tools which encourages our “Adapt” mindset from our motto “Train Adapt Survive”. • Thank you to everyone who came out and participated, and a special thank to @krobmaga for hosting this seminar! • 📸 @omii_film
Aggression. • Being cornered doesn’t mean you’ve run out of options. Be aggressive and hit first to create an opportunity to get home safe! • Our first Women’s Seminar of 2020 was a blast and these ladies kicked some serious butt! See you at the next one on March 14th! • 📸 @omii_film
Courage • Reality based training is one of our t Courage • Reality based training is one of our top priorities. Students learn right from their first class that there are no rules and size doesn’t always matter! Smaller defenders can protect themselves against a larger attacker effectively. • You will learn to cause damage immediately to get you home safe.
This is what we believe. • Training to be in the This is what we believe. • Training to be in the zone is what brings success. Be it surviving a violent encounter, or using your intuition and situational awareness to avoid potential danger. • You fight the way you train.
Practical and straight to the point. • Our focu Practical and straight to the point. • Our focus is committed to offering our members the best defences available; realistic and effective techniques for unpredictable dangers to help you get home safe. • Shout out to @krobmaga for running an amazing level 3/4 class last Monday!
Always a student • For some, 12 years might seem Always a student • For some, 12 years might seem like a long time. Although depending on your perspective, it’s just the beginning • Thank you to anyone who’s ever been my student, and thank you to my students who are now my instructors. Thank you to my mentors and instructors for helping me be better, more understanding and more giving. Thank you for believing in me • 📸 @omii_film
It’s always inspiring to us to see a group of wo It’s always inspiring to us to see a group of women challenge themselves to become stronger and safer. • You always have the ability to protect yourself. Our goal is to give you the skills and tools that empower you when it counts. • Thanks to @krobmaga for hosting this Women’s Seminar, and special thanks to everyone who participated!
We love what we do, and we are proud of our commun We love what we do, and we are proud of our community. The passion and driving force is personal safety. Our highest priority is developing the ability to adapt, and learn. • Thank you to everyone for giving us the chance to share our passion with you at last week’s Open House. Our community is the biggest it’s ever been, and we look forward to growing with you. • 📸 @omii_film
When you train with us, you leave with practical k When you train with us, you leave with practical knowledge. Our training in realistic scenarios will safely emulate the physical and psychological stressors that are present in real world situations. • We are having an Open House on January 19th, available to all! Spaces are limited, and the link is in our bio. • Looking forward to an amazing 2019! Let’s take the year by the horns together, people! • 📸 @omii_film
YOU ARE STRONG! • With our last Women’s Semina YOU ARE STRONG! • With our last Women’s Seminar of 2018 we want to thank everyone who participated! • Thank you @krobmaga for helping these ladies learn about how valuable a well placed groin kick can be 😉 • 📸 @omii_film
Load More Follow on Instagram
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