free trial

Our classes are fun and challenging. Beginners will experience our environment, a structured warm up and instruction throughout class. NO Experience is necessary! During your free trial class you will be guided step by step during the warm up, the technique breakdown and the application of the self defence you learn, with your partner and/or in your group. You leave, day one, with practical applicable skills.

WHAT YOU NEED TO KNOW AND WHAT TO BRING:

• A change of footwear, Indoor training shoes ONLY or you can train barefoot as well.
• A water bottle, gatorade or your favorite hydrating drink to have during your free trial!